3:42
Trending Content
hot take, you don't have
a slow metabolism
you're just drinking 400 calories
in your iced latte
and forgetting to track the oil
you cook your eggs in
i started using this tracker because
it scans the plate in 2 seconds
instead of searching a database
for 15 minutes
count accurately for 7 days
and watch what happens
POSTED
SKIP
unpopular opinion:
you don't need to cut carbs
or do 2 hours of cardio
you just need to stay
in a 300 calorie deficit
and eat enough protein
i stopped overcomplicating it
and started photo tracking
every single meal
visible abs are built
on boring consistency
POSTED
SKIP
the biggest lie in fitness:
"i only eat 1,200 calories
and can't lose weight"
one handful of almonds
two tablespoons of salad dressing
and a splash of coffee creamer
adds 600 hidden calories
track what you actually swallow
not what you think you ate
POSTED
SKIP